The Feel Good Factor by Patrick Holford

'The Feel Good Factor : 10 Proven Ways To Boost Your Mood And Motivate Yourself' by Patrick Holford is a significant and well written book which examines the nutritional causes of depression and low mood, which are usually ignored in the treatment of depression because doctors, psychiatrists and the general public are frequently unaware of how important they are, and what action to take to improve brain nutrition.

Correct nutrition for the brain is essential to recover from depression and to reverse low mood, and without correct brain nutrition no amount of psychological therapies will work.

For more information see our review of The Feel Good Factor by Patrick Holford.

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