Control Your Anger is an audio CD containing a hypnotherapy session.

This is a Here To Listen CD. For further product details see the Here To Listen main page.

What is anger: Anger is an emotional state that can range from mild irritation to intense fury and rage.

• Does anger, rage, frustration or irritation make you say thing you wish you hadn't?
• Does it make you behave, and react in way that proves to you that are out of your control?

With the help of this Self-Hypnosis Session, you will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks.

You will learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional reactions.

You will learn to accept and tolerate situations and people, that in past, may have irritated you, frustrated you, or made you down right angry!

So get your life back on track, make life comfortable for those around you, feel confident and relaxed in any given situation with anybody, knowing that you are always in complete control of all you say and do.

What happens to your body when you feel angry: When you experience anger your body goes into a fight or flight response.

• Chemicals are released into your bloodstream to prime you up for the fight or help you flee the situation. These powerful chemicals cause your body to undergo extreme changes.
• Breathing begins to increases and blood is detoured away from the internal organs you don’t use in a fight and shunts it to your muscles for strength.
• Your pupils dilate causing your vision to sharpen and your awareness intensifies.
• Your rational mind is disengaged and your thoughts become distorted.
• You are now in your anger attack mode and ready to fight.

The fight or flight reaction gears you up for battle, however most times there really is no battle to fight.

When you face real dangers in the world, this fight or flight response is invaluable to your survival, but when you are in a constant state of fight or flight day after day your health can begin to suffer. The powerful chemicals accumulate and make your body pay a price for being in a constant high energy state.

People with chronic anger are more likely to have suppressed immune systems.

• Chronic anger can cause gastrointestinal problems such as irritable bowel syndrome and ulcers.
• Chronic anger can lead to heart attacks and strokes.
• Chronic anger affects your blood pressure

When does anger become a problem: Laws, social norms, and just plain common sense tell us not to lash out physically or verbally every time something irritates us, otherwise, we could hurt ourselves and others.