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Your Health
Energy, Stress & Sleep
Stress
Your Health
Energy, Stress & Sleep
Stress
Stress
Stress is a part of everyday life, and some people thrive on it and others hate it, showing that it isn't the event that is the problem, but how we react to it, think about it and deal with it. However, there is general agreement that life is becoming more stressful, and that stress and stress related problems are increasing both at work and in the home. Continued stress can often be associated with anxiety and depression. Stress is often caused by a fear that we cannot resolve.
Bach Rescue Cream is an intensive moisturiser designed to hydrate and soothe dry, sensitive or rough skin - is lanolin, paraben, and perfume free
Our Price:
£5.04
Bach Rescue Pastilles containing flower essences and sweetener to soothe your sore throat, are natural in colour and flavour and are also alcohol free
Our Price:
£4.84
Bach Rescue Remedy are designed specifically to help balance your emotions at times of pressure and trauma when you need a little reassurance
Our Price:
£7.10
Bach Rescue Remedy Spray that is quick and easy to use provides support at times of emotional demands when you need a little comfort and reassurance
Our Price:
£7.59
Dr Kenneth Hambly and chartered psychologist Alice Muir describe tried and tested techniques to help banish autonomic overload, heal body and mind and keep your nervous system in balance.
Our Price:
£7.99
This book describes stress and the chemical changes that happen to your body and shows you how to identify signs of stress, what professional help is available and explains what self-help options you can use to handle your stress
Our Price:
£7.99
Peter Tyler has devised a simple questionnaire to help you identify our personality type, discover how you react to stress and how your personality type can use stress to your advantage
Our Price:
£6.99
Kalms Tablets help promote natural sleep they are a traditional herbal remedy. Available in 100 & 200 packs
Natracalm contains passiflora incarnata, otherwise known as the passionflower, a traditional herbal ingredient with relaxing and calming properties
Our Price:
£3.91
This book shows you how to lessen your stress, increase your time, decrease your spending, create more space both mental and physical, beat the shopping and consumerism trap and cut down on unwanted commitments
Our Price:
£7.99
This book takes as its starting point the understanding that stress is a perennial part of modem working life
Our Price:
£7.99
Stressless is a natural remedy for stress and nervous tension
Our Price:
£5.82
This workbook, from an experienced stress consultant, uses exercises and charts to build up your personal stress profile, to find where your strengths and weaknesses lie, and show how you respond to different kinds of stress
Our Price:
£6.99
This workbook is for anyone who wants to get more done and feel less frazzled at the end of the working day. Its designed to help you fit more than work into your life
Our Price:
£6.99
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