By Deborah Steinberg & Dr Windy Dryden

The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating.

How to Stick to a Diet information

By Theresa Cheung

Balancing your blood sugar is key to losing weight and enjoying optimal health, and the glycaemic factor is a way of eating which can help you do just that. Eating the glycaemic way means that you don't feel hungry all the time, and it's not complicated or time-consuming; it simply requires you to choose foods that will help keep your blood sugar steady.

The Glycaemic Factor information

By Pat Walder

"This book is full of common sense and good advice on how to change one's life permanently to overcome all the habits that produce obesity. I will certainly recommend it to my patients."
Dr Tom Smith

No Diet Weight Loss information