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Your Health
Your Weight
Glycemic Load (GL)
Your Health
Your Weight
Glycemic Load (GL)
Glycemic Load (GL)
Glycemic load (GL) is a way of measuring the total effect of the glucose released in the blood of the carbohydrates in food. It is calculated by multiplying the release of glucose into the blood (the Glycemic Index or GI) by the amount of carbohydrate in a normal portion of this this food. You can use this to see that you eat no more than 50 GL units a day, or no more than 40 if you want to lose weight. Eating a small amount of protein with each meal also reduces the glucose release and helps with weight control. Glycemic Load (GL) diets are also ideal for someone with diabetes.
Links to Other Sections
Glycemic Index : Losing Weight : Diabetes
Articles on Glycemic Load
What Is Glycemic Load (GL)? : Using Glycemic Load To Control Your Weight : Controlling Your Blood Sugar Levels
Balancing your blood sugar is key to losing weight and enjoying optimal health, and the glycaemic factor is a way of eating which can help you do just that
Our Price:
£7.99
This book is designed to help you make healthier choices when planning your meals and eating out. It accompanies the hugely successful books, The Holford Diet and The Holford Low-GL Diet Cookbook
Our Price:
£4.99
With The Holford Low-GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow
Our Price:
£7.99
The Holford Low-GL Diet Cookbook is packed with delicious tried-and-tested recipes that will help you to lose fat fast, safely and permanently
Our Price:
£12.99
From the author of the No.1 international bestseller, The Holford Low-GL Diet, balancing your blood sugar by eating Low-GL foods is the key to losing weight quickly and keeping it off for ever
Our Price:
£10.99
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