Overcoming Insomnia is an audio CD containing a hypnotherapy session.

This is a Here To Listen CD. For further product details see the Here To Listen main page.

How many times have you gone to bed tired out, desperate for a good nights sleep, then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it’s morning and realise to your dismay, that you have only been asleep a few hours?

You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated about your lack of sleep, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches?

The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues.

If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon.

Treatment for insomnia using self-hypnosis can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep. This CD will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep.

To aid sleep, avoid those substances known to prevent or disrupt it, some of which are alcohol, caffeine and nicotine. Food with poor Nutritional value, can play a large role in poor sleeping habits.