By Dr Windy Dryden

We all avoid at times getting on with tasks. But some people procrastinate to the point where they needlessly suffer from putting things off in one or more important areas of their life. In this very useful book Dr Windy Dryden explains how to identify, challenge and change the unhealthy beliefs that underpin procrastination, and shows how to banish it and take control of your life.

Overcoming Procrastination information