Relax and De-Stress is an audio CD containing a hypnotherapy session.

This is a Here To Listen CD. For further product details see the Here To Listen main page.

How are your stress levels?

• Do you find it difficult to really switch off and relax?
• Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep, or is sleep the only time you do relax?
• Does your work or home life cause you so much stress that you feel physically unwell?
• Has your doctor told you that you need change your lifestyle so that you reduce your Stress levels?

Learning how to really 'Relax' is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress, tension or maybe work pressure.

This Self-Hypnosis Audio CD takes you on a deep, intense, therapeutic, relaxing journey of body and mind; a well-deserved "time out" from a busy lifestyle, leaving you feeling refreshed, relaxed, and rejuvenated.

Relaxation improves health from within, and gives the mind a mental holiday. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state.

Regular use this CD, will make it easier in the future, to reach an instant state of calmness, reduced stress and relaxation, at any time and in any place. However, do not listen to any Hypnotherapy or Self-Hypnosis CD whilst driving or operating any machinery that requires concentration.