Omega-3

Omega-3 feed

Omega-3 fatty acids are a family of good fats that are essential for your health, but are sadly lacking in the modern diet. This lack had been linked with a wide range of medical problems from poor concentration and learning difficulties in children to increased rates of heart disease in adults. We should all make the effort to increase omega-3 fatty acids in our diet by eating more oily fish or taking supplements containing fish oil or flax oil.


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