A-Z Multi-Vitamins & Minerals (90 Tabs) SuperLiving

Typical value	per tablet	%RDA
Vitamin A	800 µg	100
(of which Beta Carotene)	200 µg
Vitamin D	5 µg	100
Vitamin E	10 mg	100
Vitamin C	60 mg	100
Thiamin	1.4 mg	100
Riboflavin	1.6 mg	100
Niacin	18 mg	100
Vitamin B6	2 mg	100
Folacin	200 µg	100
Vitamin B12	1 µg	100
Biotin	0.15 mg	100
Pantothenic acid	6 mg	100
Vitamin K	30 µg	-
Calcium	175 mg	21
Phosphorus	136 mg	17
Iron	14 mg	100
Magnesium	100 mg	33
Zinc	15 mg	100
Iodine	150 µg	100
Chloride	36 mg	-
Chromium	25 µg	-
Copper	2 mg	-
Manganese	2.5 mg	-
Molybdenum	25 µg	-
Nickel	5 µg	-
Potassium	40 mg	-
Selenium	25 µg	-
Silica	1.6 mg	-
Tin	10 µg	-
Vanadium	10 µg	-

RDA=Recommended daily allowance

SuperLiving A-Z Multi-Vitamins & Minerals tablets ingredients: Dicalcium phosphate, cellulose, magnesium oxide, ascorbic acid, potassium chloride, DL alpha tocopheryl acetate, ferrous fumarate, nicotinamide, zinc oxide, rice starch, hydroxy propyl methyl cellulose, calcium pantothenate, vitamin A acetate prep, manganese sulphate, copper sulphate, pyridoxine hydrochloride, vitamin B12 prep, beta carotene, silica, thiamine hydrochloride, riboflavin, talc, stearic acid (vegetable derived), vitamin D3 prep, colour (titanium dioxide), vitamin K1, magnesium stearate (vegetable derived), colour (yellow iron oxide), folic acid, potassium iodide, biotin, chromium chloride, sodium molybdate, sodium selenite, vanadyl sulphate, nickel sulphate.