Weight Loss

Losing weight is a preoccupation of so many people, yet the harder some people try the worse the problem becomes. The trouble is that most people are looking for a quick fix to solve the problem, and there is always a new fad diet in the press to try, and yet another when you get fed up with that one. The trouble with losing weight with dieting is that stop-start dieting just makes the body better at holding onto the weight it has, whereas the best way to lose weight is by healthy eating and exercise, and using the latest ideas about carbohydrates learned from Glycemic Index (GI) and Glycemic Load (GL)